Hello Beautiful Bellywood Student, Thank you for your business and support during this time. I know it is stressful for many people. I hope this message finds you well, and that you and your household are staying healthy and safe. As you may already know, Marion County has been approved for Phase 1 reopening. We are happy to announce that Bellywood has been hard at work to make sure the studio is ready for your return. In person classes will begin again for the June session. You may also continue to take classes via Zoom live stream or emailed video recordings. Thank you all again so much for your patience and understanding as we navigate each phase of this process. .
Here is what to do each week, for every class you are registered for or are dropping into 1) Register for every class BY 3PM THE DAY OF THE CLASS 2) Select your class, and whether or not you want to attend in person or Zoom live stream or video recording emailed to you 3) Payment must be made before 3PM the day of the class electronically through the website, or Paypal, Venmo, Google Wallet, etc, to firstname.lastname@example.org. Payments can be made at the studio, in person via cash, check or credit card. We are encouraging online payments at this time to limit contact Payment made once for the entire month, or dropin rate for individual classes 4) Download the zoom app and create an account. Or go to www.zoom.us Apple Products https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 Android Products https://play.google.com/store/apps/details?id=us.zoom.videomeetings&fbclid=IwAR3ayrbDBUKDNZgjNvA_Eo1-ZEjGuYqrfBBR2LpdK25RNEuYcVqb1sezJfM 5) A link to the meeting will be emailed to you 10min before the live stream class starts, ONLY if you have registered before 3pm the day of the class. Videos (instead of zoom) will be emailed to you by the next morning. 6) Each Class will open 10min before start time, and will stay open for 5min-15min afterwards for students to be able to chat with one another if they wish.
Hatha Rose Yoga
NEW TO CLASS? CLICK HERE TO COMPLETE A STUDENT INFORMATION FORM
Mondays 6:15pm-7:15pm Can't decide between bellydance and yoga? Well you don't have to! This class has the best of both worlds by fusing the flowing vinyasa aspects of yoga with the flowing snakey movements of bellydance. From warm-ups to cool downs, and combos in-between, you'll leave this class feeling as flowy as can be. This is an intermediate level bellydance/yoga level 1 class. Previous experience recommend.
New - Yin Yoga
Mondays 7:30pm-8:30pm Let's get deep! As in connective tissue deep. As in fascia release deep. As in hold poses for 3-10min deep. Yin Yoga was developed to stretch the connective tissues in our body, instead of just our muscles. In this relaxing, candle light class, we will be moving slowly from pose to pose, and staying in each pose for long amounts of time to release into the deepest parts of ourselves. This is an all levels class.
Root & Rebound
Sundays 11:30am-12:30pm This is a Beginning Level yoga class. Grounding the fundamentals gently and slowly. Building balance and strength while focusing on ease and breath with each pose. This class will touch of yogic philosophy and pranayama.
Tuesdays 5pm-6pm Therapeutic Hatha is a level 1/beginning level class perfect for those looking for a light workout that incorporates physical therapy exercises and conditioning, while building towards a peak asana.
Thursdays 5pm-6pm In this level 1 flow class we will be implementing vinyasa flow to our Hatha practice. Linking breath with movement while working on strength and flexibility. This energizing class will pump you up and then cool you down to get you ready for the weekend.
Things you should know
WHAT TIME SHOULD I ARRIVE? Being on time is important. Try to arrive to class about 5 to 10 minutes early. This allows you time to sign in, wash your hands, find a place, and speak with your instructor if you need to. Additionally, the building will be locked. Enter through the glass doors on State Street. Someone will be there to let you in. It is important that you do your best to arrive no earlier than 10 minutes in order for someone to let you in. If you do not arrive on time, someone will be up about 10 minutes after class begins to let anyone who is late into the building. If you more than 10 minutes late, there is no guarantee that someone will be upstairs to let you in. I apologize for any inconvenience
WHAT DO I WEAR TO CLASS? Wear comfortable workout clothes. You might want to wear layers just in case you get too warm or too chilly.
WHAT DO I BRING TO CLASS? Yoga mat and any props that you may want, such as blocks, straps or blankets.
WHO IS YOGA FOR? Yoga is great for everyone! Men and women of all ages, sizes, and backgrounds can benefit from a regular yoga practice.
WHAT IF I'M INJURED? First, make sure you have clearance to practice yoga from your doctor. You must be responsible for your own health. Once you have clearance, please just remind me that you are injured and make any necessary adjustments to movements.
Bellywood Dance Studio 495 State street, Basement suite Salem OR 97301
*All photos provided courtesy of Scott Degenhardt*