Hatha Rose Yoga

New Sessions begin:
Sundays - September 1st - 29th (NO CLASS ON THE 8TH AND 22ND)
Thursdays - September 5th - 26th

Root & Rebound

Sundays 11:30am-12:30pm
This is a Beginning Level yoga class. Grounding the fundamentals gently and slowly. Building balance and strength while focusing on ease and breath with each pose. This class will touch of yogic philosophy and pranayama.

Slow Flow

​Thursdays 4pm-5pm
In this level 1 flow class we will be implementing vinyasa flow to our Hatha practice. Linking breath with movement while working on strength and flexibility. This energizing class will pump you up and then cool you down to get you ready for the weekend.

    Registration
    Current Pricing
    $12.00 Drop in
    Monthly membership
    $40.00 - Four visits per month
    $70.00 - Eight visits per month 
    Credit card, cash and checks accepted in the studio.
    Paypal, Venmo, Google Wallet to cassandrarosebellydance@gmail.com
    ​*Please note that payments made are for the current month of attendance and must be used in that month.  No credit is given for missed sessions unless approved by Cassandra in advance.  Thank you
    To register and pay online, please enter your information above and then use the Paypal link below.  You may also pay at the beginning of class.  If you have a Gift Certificate, Coupon or Discount Code, please include that in your registration.  
    Do not forget to complete the one time Student Information Form.

Things you should know

WHAT TIME SHOULD I ARRIVE?
Being on time is important.  Try to arrive to class about 10 to 15 minutes early.  This allows you time to chat with friends, find a place, use the restroom or speak with your instructor if you need to.  Additionally, the building will be locked all day on Sundays and 5:00pm each weekday evening. It is important that you do your best to arrive no earlier than 15 minutes in order for someone to let you in. If you do not arrive on time, someone will be up about 10 minutes after class begins to let anyone who is late into the building. If you more than 10 minutes late, there is no guarantee that someone will be upstairs to let you in. I apologize for any inconvenience.

​WHAT DO I WEAR TO CLASS?
Wear comfortable workout clothes. You might want to wear layers just in case you get too warm or too chilly.

WHAT DO I BRING TO CLASS?
Yoga mat and any props that you may want, such as blocks, straps or blankets.

WHO IS YOGA FOR?
Yoga is great for everyone!  Men and women of all ages, sizes, and backgrounds can benefit from a regular yoga practice.

WHAT IF I'M INJURED?
First, make sure you have clearance to practice yoga from your doctor. 
You must be responsible for your own health. 
Once you have clearance, please just remind me that you are injured and make any necessary adjustments to movements. ​