It’s that time of year again! Summer Belly Dance Bootcamp is almost here! Join in on Mondays, Tuesdays, and/or Thursdays. Please try to bring all your own props, such as a yoga mat, throw blanket, towel, water bottle, and two smaller sized dumbbells. There are extra studio props that students may request to use, please add a note to your registration. Classes will be offered in person, as well as online through Zoom live stream and Email video recordings. Limited Availability-Only 10 students maximum in each class for in person attendance.
SHIMMY STRENGTH
Mondays 6:30pm-8pm
August 2nd-30th
Shimmy Strength Bootcamp is a belly dance fitness class designed for all levels of dancers, from brand new students to advanced performers. We will focus on cardio, strength training and flexibility to improve endurance, coordination and balance. We will target different areas of the body each week, not only with our 30min bootcamp warm-up, but with belly dance movements as well. Let’s have fun while we get our sweat on. Shimmy, stretch, & strengthen all in 90mins, with this fast paced, easy to follow class. Join in for a slightly different workout each week.
BEGINNING LEVEL
Tuesdays 6:30pm-8pm
August 3rd-31st
Bellydance Bootcamp is the perfect fast paced introduction to bellydance. This 5-week class covers the beginning level basics and fundamentals of belly dance. Focusing on drills, isolations, steps, and yes, workouts to make you sweat. This is a very "technique" based belly dance class, combined with yoga, cardio, strength building, and muscle toning to take your dancing to it's maximum potential. Come join in for some hot summer drills.
INTERMEDIATE/ADVANCED LEVEL
Thursdays 6:30pm-8pm
July 29th-August 26th
Combo Camp! This year will be a mixed bag of different sassy, sultry, and spunky combos each week. Every class will start off with our bootcamp warm-up, followed by an hour of drills that directly link to our combinations for that class. We will cover various concepts, such as transitions, musicality, staging, as well as movement patterns incorporating steps, traveling, isolations, shimmies, and more. Be ready for a different surprise each week!
PRICING
Pre-registration by July 23rd
$75/one bootcamp
$140/two bootcamps
$200/three bootcamps
AFTER JULY 23rd
$95/one bootcamp
$160/two bootcamps
$220/three bootcamps
DROPIN-$20
Cash, Credit Card, & Check Accepted in person.
Pay electronically though the website or
Paypal, Venmo, Google Wallet to cassandrarosebellydance@gmail.com
LOCATION
Bellywood Dance Studio
495 State Street, Salem OR 97302
OR
Your computer or device!
Zoom or email!
NOTE TO STUDENTS-THIS IS IN PLACE OF REGULAR CLASSES. NORMALLY SCHEDULED CLASSES WILL BE ON BREAK FROM JUNE 29th-JULY 27th. FALL SESSION WILL BEGIN SEPTEMBER 2nd!
SHIMMY STRENGTH
Mondays 6:30pm-8pm
August 2nd-30th
Shimmy Strength Bootcamp is a belly dance fitness class designed for all levels of dancers, from brand new students to advanced performers. We will focus on cardio, strength training and flexibility to improve endurance, coordination and balance. We will target different areas of the body each week, not only with our 30min bootcamp warm-up, but with belly dance movements as well. Let’s have fun while we get our sweat on. Shimmy, stretch, & strengthen all in 90mins, with this fast paced, easy to follow class. Join in for a slightly different workout each week.
BEGINNING LEVEL
Tuesdays 6:30pm-8pm
August 3rd-31st
Bellydance Bootcamp is the perfect fast paced introduction to bellydance. This 5-week class covers the beginning level basics and fundamentals of belly dance. Focusing on drills, isolations, steps, and yes, workouts to make you sweat. This is a very "technique" based belly dance class, combined with yoga, cardio, strength building, and muscle toning to take your dancing to it's maximum potential. Come join in for some hot summer drills.
INTERMEDIATE/ADVANCED LEVEL
Thursdays 6:30pm-8pm
July 29th-August 26th
Combo Camp! This year will be a mixed bag of different sassy, sultry, and spunky combos each week. Every class will start off with our bootcamp warm-up, followed by an hour of drills that directly link to our combinations for that class. We will cover various concepts, such as transitions, musicality, staging, as well as movement patterns incorporating steps, traveling, isolations, shimmies, and more. Be ready for a different surprise each week!
PRICING
Pre-registration by July 23rd
$75/one bootcamp
$140/two bootcamps
$200/three bootcamps
AFTER JULY 23rd
$95/one bootcamp
$160/two bootcamps
$220/three bootcamps
DROPIN-$20
Cash, Credit Card, & Check Accepted in person.
Pay electronically though the website or
Paypal, Venmo, Google Wallet to cassandrarosebellydance@gmail.com
LOCATION
Bellywood Dance Studio
495 State Street, Salem OR 97302
OR
Your computer or device!
Zoom or email!
NOTE TO STUDENTS-THIS IS IN PLACE OF REGULAR CLASSES. NORMALLY SCHEDULED CLASSES WILL BE ON BREAK FROM JUNE 29th-JULY 27th. FALL SESSION WILL BEGIN SEPTEMBER 2nd!
Covid-19: Please Review our "Studio Procedures" for in person class requirements. Here is a general list of what to expect/information.
STUDENTS
STUDIO
STUDENTS
- -If you or anyone in your household has been sick, feverish, coughing, fatigue, etc, please stay home.
- -Masks are required.
- -Try to pay and fill out paperwork online, instead of in person.
- -Pre-class registration required, and will be signed in on arrival.
- -The building doors are now locked 24/7, please arrive 5-10min before class to be let into the building, if you are later than 10min after class start time there may not be anyone available to let you in the building.
- -Students must wash hands or use hand sanitizer when arriving and before leaving the studio.
- -Students will arrive at the glass doors on state street, go down the stairs to the studio, and up the elevator when leaving.
- -Social distancing will be in place, 6ft apart, and there will be markers on the floor to indicate your dance space.
- -Please attempt to limit your use of the restroom, touching surfaces, and touching each other.
- -Dance shoes are recommended to keep feet clean.
- -Bring your own props for classes. If you need to borrow props you will be required to clean them afterwards.
- -Bring your own water bottle, and have it filled at home before you arrive.
- -Please try not hang out in the lobby area before and after classes.
STUDIO
- -Instructor/employees will be wearing masks.
- -Social distancing signs and requirements marked off and in place.
- -Cleaning/sanitizing surfaces daily, as well as in between classes.
- -General cleaning/sanitizing of studio daily/weekly.
- -Keeping track of student attendance for contact tracing.
- -Limited class sizes.