It’s that time of year again. Summer Belly Dance Bootcamp is here! This year there are three bootcamps to choose from! Join in on Mondays, Tuesdays, and/or Thursdays. Please bring all your own props, such as a yoga mat, blanket, towel, water bottle, and two smaller sized dumbbells. Classes will be offered in person, as well as online through zoom live stream and email video recordings. Limited Availability-Only 10 students maximum in each class for in person attendance.
Register below for your classes and note whether you'll be attending class in person, zoom live stream, or video recording. Students who attend in person will be signed in when they arrive. For live streaming, the zoom link with be emailed to you 5-10min before class starts. Or you can sign up for a class recording to be emailed to you the next day!
Shimmy Strength
Mondays 6:30pm-8pm
August 1st-29th
This is a belly dance fitness class designed for all levels of dancers, from brand new students to advanced performers. We will focus on cardio, strength training and flexibility to improve endurance, coordination and balance. We will target a different area of the body each week beginning with our 30min warm up, moving to our focus area, and then finishing off with our belly dance moves! Let’s have fun while we get our sweat on. Shimmy, stretch, & strengthen all in 90mins, with this fast paced, easy to follow class. Join in for a slightly different workout each week.
Beginning Level
Tuesdays 6:30pm-8pm
August 2nd-30th
Belly Dance Boot Camp is the perfect quick & fun introduction to Bellydance. This 5-week class covers the beginning level basics and fundamentals of belly dance. Focusing on drills, isolations, steps, and yes, workouts to make you sweat. This is a very "technique" based belly dance class, combined with yoga, cardio, strength building, and muscle toning to take your dancing to it's maximum potential. Come join me for some hot and spicy summer drills.
Intermediate/Advanced Level
Thursdays 6:30pm-8pm
August 4th-September 1st
Drill Camp! It’s been a few years since we really dived into Bellydance technique and drills for Bootcamp. Each week we will begin with our 30min Bootcamp warmup, and then dig deep into our set of isolations, drills, and steps for each class, ending with a new combination every week to link our movements from class into choreography that we can take home and implement into our own dancing.
PRICING
Pre-registration by July 22nd
$75/one bootcamp
$140/two bootcamps
$200/three bootcamps
AFTER July 22nd
$95/one bootcamp
$160/two bootcamps
$220/three bootcamps
DROPIN-$20
Register and pay below.
Cash, Credit Card, & Check Accepted in person. Please confirm after registering that you will be paying cash in person.
Pay electronically though the website or
Paypal, Venmo, Google Wallet to cassandrarosebellydance@gmail.com
LOCATION
Bellywood Dance Studio
495 State Street, Salem OR 97302
OR
Your computer or device!
Zoom or email!
Register below for your classes and note whether you'll be attending class in person, zoom live stream, or video recording. Students who attend in person will be signed in when they arrive. For live streaming, the zoom link with be emailed to you 5-10min before class starts. Or you can sign up for a class recording to be emailed to you the next day!
Shimmy Strength
Mondays 6:30pm-8pm
August 1st-29th
This is a belly dance fitness class designed for all levels of dancers, from brand new students to advanced performers. We will focus on cardio, strength training and flexibility to improve endurance, coordination and balance. We will target a different area of the body each week beginning with our 30min warm up, moving to our focus area, and then finishing off with our belly dance moves! Let’s have fun while we get our sweat on. Shimmy, stretch, & strengthen all in 90mins, with this fast paced, easy to follow class. Join in for a slightly different workout each week.
Beginning Level
Tuesdays 6:30pm-8pm
August 2nd-30th
Belly Dance Boot Camp is the perfect quick & fun introduction to Bellydance. This 5-week class covers the beginning level basics and fundamentals of belly dance. Focusing on drills, isolations, steps, and yes, workouts to make you sweat. This is a very "technique" based belly dance class, combined with yoga, cardio, strength building, and muscle toning to take your dancing to it's maximum potential. Come join me for some hot and spicy summer drills.
Intermediate/Advanced Level
Thursdays 6:30pm-8pm
August 4th-September 1st
Drill Camp! It’s been a few years since we really dived into Bellydance technique and drills for Bootcamp. Each week we will begin with our 30min Bootcamp warmup, and then dig deep into our set of isolations, drills, and steps for each class, ending with a new combination every week to link our movements from class into choreography that we can take home and implement into our own dancing.
PRICING
Pre-registration by July 22nd
$75/one bootcamp
$140/two bootcamps
$200/three bootcamps
AFTER July 22nd
$95/one bootcamp
$160/two bootcamps
$220/three bootcamps
DROPIN-$20
Register and pay below.
Cash, Credit Card, & Check Accepted in person. Please confirm after registering that you will be paying cash in person.
Pay electronically though the website or
Paypal, Venmo, Google Wallet to cassandrarosebellydance@gmail.com
LOCATION
Bellywood Dance Studio
495 State Street, Salem OR 97302
OR
Your computer or device!
Zoom or email!